Healthy!!

After browsing around some article over the internet about health I thought that I really should keep my body healthy. I found one article that really interest me, the title is 'Spring Detox'. This is one of my plans before the end of the month to at least have 1-week spring detox. I think this is not that hard at all. I will just wait until am going to start this process until I am really put an end that this is not a hard process. I think this will bit a bit challenging for a little while and as soon as my body is starting to get used to it this should not be a problem.

I really should give enough effort for my body to remove chemicals that are not healthy for me and by doing the detox this would help me slowly remove these chemicals that makes me imbalance. This might be once cause to me that sometimes I feel so exhausted in the middle of the day that I feel I just want to take a nap.

Over the weekend I am starting to have fresh juice either in the morning or at night during dinner. My morning meal is not the most healthies meal. I have bagel and cream cheese. I am going to work on this to turn it around and have something healthy. Though I have toasted wheat bagel but the cream cheese part is the issue.

Anyway, so far my husband and I seems like did a pretty decent job with our meal at dinner time. I keep vegetables and salad on the side with our dinner. We usually have either seafood and sometimes we have steak to get some protein. I think the last time I had rice was last week when I bought Filipino food that I think rice is a must.